BIO

Hi, I’m Cathi Knittig,

I have been in the “Corporate World” for almost 30 years but have always had a passion for fitness whether that be in the form of weightlifting or playing sports.  I’ve come to realize that now is the time for me to make the change from corporate work to helping others achieve their fitness goals.  

In early 2019, I became certified as Personal Trainer with an emphasis on Senior Fitness through ISSA (International Sports Sciences Association).  My passion is helping others achieve their fitness goals and helping them live their best lives.  I have always believed that age should not be a barrier to wellness or fitness and that no matter your age, it is never too late to start a fitness routine.

I offer private 1:1 training and small group classes.  I customize each training session to your fitness goals which includes in-person training and at home workouts using an app-based program.  I am currently training clients out of Competitive Wellness LLC located in St. Paul, MN.

I live in St. Paul with my husband, Dave; 2 dogs (Chopper & Finn) and 2 cats (Kevin & Carl). We love to travel and take cross country trips on our motorcycles.  My family means the world to me and I love spending time with them during my free time.