Personalized Coaching
Why 1-1 Coaching?
Accountability. You will have a scheduled time to meet with your trainer to make sure that you are getting your workouts done.
Safety. Lifting weights isn’t dangerous, improper form is. Meet with a trainer that puts form as first priority and make sure you can lift for many years to come!
You need your plan. You will receive customized workouts tailored to your goals. This drastically improves your likelihood of reaches your goals.
Pre and post workout nutrition. A large amount of our clients are living life appointment to appointment. If you do not have time to stop and eat after your session we provide shakes and healthy options for you to eat on the go as you take on the rest of your day. These are included in your session rate.
Towel service. We provide clean towels for you to use during your strength training.
A private exeperience. Ever ended up in a crowded gym trying to figure out what you are going to do that day? Not anymore! We provide a private experience that would only included 2 other people to be in the gym at one time. This ensures that we give you the exact session that you need that day
If you have any additional inquiries about Personal Training, please click here.
Why Remote Coaching?
We all live busy lives and our most valuable asset is time. This is a great option for those of you that cannot make it to the gym in person but still want access to expert coaching.
Our remote coaching is completely individualized and tailored to your goals. This allows you to focus only on the effort you need to put into your training instead of having to think about the next exercise you’re going to do.
What’s included:
A program designed around your goals. After our initial call we will create your program to get you started the next week.
Expert coaching. This program will be written and assessed by trainers that have spent 10,000+ hours coaching clients so they know the trap doors of most peoples training. This will help you make consistent progress and minimize injuries.
Daily check ins via Teambuildr messaging. This allows our coaches to interact with clients from around the world and not have to worry about missing a message because of cell service or a dropped message.
Video breakdown. We take the time to check on the lifts that you need form work on. those lifts are completely up to you, but we encourage video from the main movements each day.
Teambuildr account. This puts your program int he palm of your hand and helps track progress.
Exercise video guidance. Stop googling the exercises you don’t know and take a second to look at it through the app. this takes all your guess work out of what your coach wants you to do.
Accountability. Stop guessing, start training.
If you have any additional inquiries about remote coaching, please click here